![]() ![]() 'Consider contacting any relatives with who you have difficulties before the big day to air grievances and get them out in the open. It can't always be everyone else's fault. Equally, it is probably best not to drink too much.'Įmma revealed: 'It's important to recognise the role you may have played in creating any tense or awkward situations within your family. 'This will help to ground you in the moment. 'The aim is to name five things you can see, four things you can hear, three you can touch, two you can smell, and one you can taste. She continued: 'If you find yourself struggling or getting frustrated, do the five senses challenge, which will take about two minutes. 'It's important to have a mindful moment where you can gather composure.' Go outside, get some fresh air and give yourself time to get stress out your system. She said: 'You don't have to spend every waking minute at an event. The expert explained that if tensions do feel overwhelming, you should try to take a break. 'If there is no other focus, it can become too easy to dwell on things that aren't going well and possibly revisit old grievances.'Įmma Taylor is a mental health nurse and clinical Lead of WYSA - the world's leading AI app for mental wellbeing 'Try - if you have any control over the situation - to fill an event with games, challenges or competitions. So put them first.'Įmma revealed: 'If going to family event full of small talk, it will soon become awkward. Basically, it is probably someone else's big day, and your relationship with them is what is actually important. If you have decided to go to an awkward event, you have done this for a reason. ![]() She continued: 'Instead, remember the bigger picture and focus on what's important. 'We are terribly British and don't like airing dirty linen in public.'ĭespite possible tension in the air, Emma said: 'Don't focus too much on any animosity that may be directed at you.' 'People are better behaved when strangers around and families can act worse if they are on their own. But you can always bring a friend for moral support. 'Typical awkward family events might be birthday dinners or Easter lunches. She said: 'Prince Harry is going alone to the coronation - which is probably a good thing - but you don't have to fly solo at family events. The expert also revealed taking a friend can also provide a kind of buffer at a family event. ![]() 'You need to understand that you can only control and be responsible for yourself, not anyone else around you. 'For example, Prince Harry can't expect and assume that everyone will have forgiven him for his tell-all memoir that is unrealistic. You can't control others and they have a right to their feelings. Here, she tells FEMAIL how best to cope.Įmma explained: 'It's important to be realistic about your expectations of a family event. 'But we can all struggle with these events.' She told FEMAIL: 'Prince Harry and other members of the royal family will likely find the King's coronation somewhat difficult, especially as it is in the public eye. In fact, according to experts, group or family events can often be full of stress, tension and difficult moments.Įmma Taylor, 32, of London, is a mental health nurse and clinical lead of WYSA - an AI app for mental wellbeing which helps with negative thoughts and emotions. While this is a unique event, Prince Harry is far from the only person who has had to suffer an awkward family gathering. Prince William reportedly has no plans to speak to him, although no one is ruling out the possibility – however unlikely – that there could be a gesture of goodwill for their father. Mental health nurse Emma Taylor, 32, of London, told FEMAIL her 11 tips with surviving an awkward family gathering ![]()
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